CCF's Wintery Playlist

V's iPod Family! Newest member - BLUE!
Each colour for a different music mood :)

Hey City Peeps! Happy Thursday :) The weekend is just around the corner, hang in there!

Are you in need of some new tunes? As always, you can count on CCF to deliver the best in what music gets us moving! 

If you haven't realized it by now, CCF LOVES MUSIC!! We are always on the hunt for new songs and artists that are 'workout playlist' worthy. Let's be honest, how else can you survive the treadmill?  Elliptical? Exactly! Having a playlist that pumps you up and makes you excited to workout is priceless. 

Back on Track!

Hi city peeps! We've missed you this summer! Sorry for being MIA for most of it (2 months off, holy smokes! where did the time go?), but we hope you had a great one :) 

I have a confession to make. This past month, I completely fell off the bandwagon. No scheduled workouts, no fitness classes, and thus, no blog posts...and I don't feel guilty. Not one bit!

Between vacation, eating out all the time, and galavanting this summer, there's been very little time left for working out. Oh who am I kidding, I've just been lazy about it. It's summer, c'est la vie.

What I can say is, even though I haven't kept up with my usual structured workouts, I find myself gravitate towards active things to do while on vacation. Here are some tips from our previous posts on how to keep fit while on vacation (in Vegas and on a winter getaway). On my latest adventure to Hawaii, I found myself walking everywhere, swimming almost everyday, jogging along the beach, and of course hiking!

L (calm on the outside, panicking on the inside) before tackling a muddy & slippery trek up the Pali Puka.

Spring Fever Playlist

Hey city peeps! How's it going? 

I can't believe it's already May! Summer - otherwise known as bikini season - is just around the corner. How are your fitness and health goals coming along? Hopefully all your hard work will pay off at the beach, pool or wherever else you plan on revealing some skin ;)

A spring in L's step as she takes her jogs outdoors

Goodbye February, Hello March

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Happy March & Finish Strong Fridays! How are you feeling after February's Love Yourself Challenge? It's a new month and a great opportunity to renew and energize our fitness goals.  March is so great because the change of seasons is upon us. Ahh, spring is just around the corner and we couldn't be more thrilled! It's been a long winter! I'm done with below zero temps, wind-chill factors, freezing rain and snowstorms! Bring on the warmer temps and sunshine!

Rev Up Your Week Mondays: Workout Playlist

Photo Credit

It's Rev Up Your Week Mondays! To get you moving and staying focused we are sharing our favourite workout tunes. Like most of you, we just love, love, love music! Let's face it, getting through a workout sans music can be dreadful! Nothing beats a playlist full of upbeat songs that pushes you through a tough workout and makes you go longer. With the right music you won't even feel like you're working out....or that you ran a whole 5k! (ok, maybe you will but you get the point!)