Friday, May 31, 2013

Viva Las Vegas!

Hey ladies & gents! How's it going?

It's been a while since our last post so I wanted to fill you in on what CCF has been up to lately. I was fortunate enough to spend the Victoria Day long weekend in Vegas. 5 days, 4 nights and one really awesome girlfriend could only equal one thing, a great vacation! If you haven't been I highly recommend it....just be prepared to be blown away! I spent my days soaking up the rays by the pool, laughing with friends, meeting great people, shopping, dancing and seeing artists perform live - Missy Elliot, PSY, Calvin Harris & Kaskade. Vegas never sleeps and neither did I! There is always something to do and some nights I had to force myself to sleep (perhaps some truth behind the popular myth that casinos pump oxygen to keep you awake??).

Thursday, May 2, 2013

Spring Fever Playlist

Hey city peeps! How's it going? 

I can't believe it's already May! Summer - otherwise known as bikini season - is just around the corner. How are your fitness and health goals coming along? Hopefully all your hard work will pay off at the beach, pool or wherever else you plan on revealing some skin ;)

A spring in L's step as she takes her jogs outdoors