CCF's Wintery Playlist

V's iPod Family! Newest member - BLUE!
Each colour for a different music mood :)

Hey City Peeps! Happy Thursday :) The weekend is just around the corner, hang in there!

Are you in need of some new tunes? As always, you can count on CCF to deliver the best in what music gets us moving! 

If you haven't realized it by now, CCF LOVES MUSIC!! We are always on the hunt for new songs and artists that are 'workout playlist' worthy. Let's be honest, how else can you survive the treadmill?  Elliptical? Exactly! Having a playlist that pumps you up and makes you excited to workout is priceless. 

Why you shouldn't SH*T in your own backyard...

CCF's City Chick of the month, Gina, shares her passion for MMA and thoughts on living a healthy lifestyle while navigating the murky waters of the dating world. 

We all know that cardinal rule, don't date anyone at work!  It's something that I swear by but why didn't I think it also applied to the gym?  Silly me!  Now I love this class I go to 4-5 times a week, it makes me happy, makes me sweat buckets and I look forward to it every single day. The first time I tried this MMA style class, I instantly fell in love with it. Who knew that I would find something that completed me in so many ways. Yes I know it sounds cheesy but I love this class just as much as I love my cats!

Even my cats are into MMA!