Spring Fever Playlist

Hey city peeps! How's it going? 

I can't believe it's already May! Summer - otherwise known as bikini season - is just around the corner. How are your fitness and health goals coming along? Hopefully all your hard work will pay off at the beach, pool or wherever else you plan on revealing some skin ;)

A spring in L's step as she takes her jogs outdoors

Goodbye February, Hello March

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Happy March & Finish Strong Fridays! How are you feeling after February's Love Yourself Challenge? It's a new month and a great opportunity to renew and energize our fitness goals.  March is so great because the change of seasons is upon us. Ahh, spring is just around the corner and we couldn't be more thrilled! It's been a long winter! I'm done with below zero temps, wind-chill factors, freezing rain and snowstorms! Bring on the warmer temps and sunshine!