Why you shouldn't SH*T in your own backyard...

CCF's City Chick of the month, Gina, shares her passion for MMA and thoughts on living a healthy lifestyle while navigating the murky waters of the dating world. 

We all know that cardinal rule, don't date anyone at work!  It's something that I swear by but why didn't I think it also applied to the gym?  Silly me!  Now I love this class I go to 4-5 times a week, it makes me happy, makes me sweat buckets and I look forward to it every single day. The first time I tried this MMA style class, I instantly fell in love with it. Who knew that I would find something that completed me in so many ways. Yes I know it sounds cheesy but I love this class just as much as I love my cats!

Even my cats are into MMA! 

"Help! I'm bored with my workouts"

Hey guys, hope your day is going well :)

If you're reading this post, then we're most likely in the same boat. You've reached a point in your exercise life where everything is becoming routine (dare I say boring?), what's worked before isn't working anymore, and in general, you've lost a great deal of enthusiasm for working out. I feel ya.

Not to worry, we all get stuck in a rut once in awhile. It's normal! Life gets in the way sometimes and there are just other things we'd rather be doing. Don't beat yourself up over it - the important thing is if you've fallen off the bandwagon, just get your ass back on it!

Doing the same routine over & over may make you feel like you did jack squat