Motivation Mondays: Resolution Check-In

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Hi friends! Happy Motivation Monday! Let's start the week strong and inspired by reviewing our accomplishments thus far and goals for ourselves. It wasn't too long ago we all made New Years resolutions to cut sugar from our diets, eat more greens and exercise AT LEAST 4 times a week. How are your resolutions coming along? I know it's easy to fall off the wagon but let's not forget to get back on!

For those of you that have abandoned your resolutions and vow to do it right next year, you're not alone! According to a 3 year study conducted by Gold's Gym, February 7th has been dubbed as the 'fitness cliff' -  the day most resolutions are ditched and unhealthy habits are embraced with familiarity and comfort [source]. Most people give up on resolutions for one reason or another. Let's face it, change is hard! But with the right amount of work and effort success can be yours!

Marathons, Bootcamp, Insanity ...Don't Stop Now!

Hey guys! Happy Don't Stop Now Wednesday! Did you survive Double Whammy Tuesday (double up your reps & go twice as hard) aka Torture Tuesday? We want to hear all about it!

We just wanted to say how much we appreciate the awesome feedback from you guys - we're so glad you're taking time out of your busy day to check out our blog. We're learning so much about you and we're also excited about sharing our thoughts with you :) 

This past week, me and V have actually been keeping busy with introducing new routines into our workouts. We've finally decided to bite the bullet and start...*drumroll*...Insanity! The main reaction we've been getting from our friends is "WHY?!"