 |
| Photo Credit |
Rise n' shine city peeps! It's Motivation Monday! Time to kick-start your workouts and make healthy choices that will keep your goals in check all week!
Today's post is inspired by an article I read recently [read it here] about exercise and motivation. The question was "What got you out of bed for your workout this morning?" This struck a chord with me - what was motivating me to workout? Now, I don't workout in the morning but I do find time to exercise after a long day of work, on weekends, I try new classes and sports, and attempt new fitness crazes - tabata, plyometrics, bootcamp and HIIT. Recently, I started Insanity and OMG is it ever hard! Each workout is exactly that - insane! Usually, I find time to workout late at night when others are winding down and settling into bed. So, what gives?
Today's post is inspired by an article I read recently [read it here] about exercise and motivation. The question was "What got you out of bed for your workout this morning?" This struck a chord with me - what was motivating me to workout? Now, I don't workout in the morning but I do find time to exercise after a long day of work, on weekends, I try new classes and sports, and attempt new fitness crazes - tabata, plyometrics, bootcamp and HIIT. Recently, I started Insanity and OMG is it ever hard! Each workout is exactly that - insane! Usually, I find time to workout late at night when others are winding down and settling into bed. So, what gives?
