Gym Buddies, Yay or Nay?

This probably isn't the first time this has come up, but what do you guys think? Do you like having a buddy to go to the gym with or do you prefer gyming solo?

Personally, I love gyming alone. When I say gyming, I really mean hopping on the treadmill or elliptical, using the weight machines, etc. You have a set routine, you're pressed for time, and you wanna get in and get out. Fast. No one to hold you back or slow down your workout, you're 100% focused and ready to go. This is what I call true Beast Mode. Like this (ok not really, but come on it's so cute, I had to post it):

But I also love gyming with my girls. We have a ridiculous amount of fun, it's insane. Usually we'll treadmill together, then head over to our mats where V will lead a cray cray arm routine and I'll lead a core routine that we all do together. Over the summer, me & V will head over to the outdoor track and run 12 laps, then play some volleyball on the grass. We're always changing it up.

                                                      

(*Side story: We always see a group,"the acrobats" at the gym, who have an impeccably choreographed plyometric-HIIT-whole body focus- type of routine that I can't even explain..but they are ALWAYS in sync. If that doesn't motivate you, I don't know what will. Just watching them is a jaw-dropping experience.)

This just goes to show how motivated you can keep each other, especially when the activity involves some sort of routine you can all do at the same time. But beware: workouts with your buddies can also lead to:

---too much fun taking goofy photos at the gym. A lot of distraction. Or finding out that your workout pal is a drill sergeant and will work you to the bone!

Let's face it, gym equipment can be intimidating. Especially if you're working out alone. A lot of us will just stick to what's familiar and never try any other piece of equipment (specifically weight machines, those things are hazardous contraptions!). You'll probably be more inclined to try them out if you're with a workout buddy. Hey if you're gonna make a fool of yourself at the gym, you might as well do it together!

After all...

workout buddies

Or, if you're feeling gutsy, you can always ask another regular at the gym whether they could show you how to use it. People are always open to sharing their experiences and are usually happy to give you pointers. It's a win-win: it makes them feel good and you are learning something new. 

So what do you guys prefer? Having someone to spot you at the gym or flying solo? 

xoxo,

L