Back on Track!

Hi city peeps! We've missed you this summer! Sorry for being MIA for most of it (2 months off, holy smokes! where did the time go?), but we hope you had a great one :) 

I have a confession to make. This past month, I completely fell off the bandwagon. No scheduled workouts, no fitness classes, and thus, no blog posts...and I don't feel guilty. Not one bit!

Between vacation, eating out all the time, and galavanting this summer, there's been very little time left for working out. Oh who am I kidding, I've just been lazy about it. It's summer, c'est la vie.

What I can say is, even though I haven't kept up with my usual structured workouts, I find myself gravitate towards active things to do while on vacation. Here are some tips from our previous posts on how to keep fit while on vacation (in Vegas and on a winter getaway). On my latest adventure to Hawaii, I found myself walking everywhere, swimming almost everyday, jogging along the beach, and of course hiking!

L (calm on the outside, panicking on the inside) before tackling a muddy & slippery trek up the Pali Puka.

Viva Las Vegas!

Hey ladies & gents! How's it going?

It's been a while since our last post so I wanted to fill you in on what CCF has been up to lately. I was fortunate enough to spend the Victoria Day long weekend in Vegas. 5 days, 4 nights and one really awesome girlfriend could only equal one thing, a great vacation! If you haven't been I highly recommend it....just be prepared to be blown away! I spent my days soaking up the rays by the pool, laughing with friends, meeting great people, shopping, dancing and seeing artists perform live - Missy Elliot, PSY, Calvin Harris & Kaskade. Vegas never sleeps and neither did I! There is always something to do and some nights I had to force myself to sleep (perhaps some truth behind the popular myth that casinos pump oxygen to keep you awake??).

Got the Monday Blues? Kick 'em to the Curb!

Helloooo ladies (and gents), this is our first post on our blog (we haven't even written our bios yet!); but  we're just super pumped from our workout session this morning that we just had to share it with you.

Today happens to be Blue Monday. Yes just the sound of it is super depressing. For those of you who don't know, Blue Monday happens every 3rd Monday of January. It's scientifically proven that today is bluer than any other Monday of the year because: post-holiday syndrome is really kicking in, everyone's feeling the back-to-work blues, it's finally time to pay those credit card bills, we're still struggling to lose those extra pounds we gained, and on top of it all, it's COLD & gloomy (for those of you in Toronto, you know what I'm talking about re: EXTREME cold alert)...enough said.